health benefits of scent leaf and onions

W. Infections like urinary infections, vaginal douches for vaginitis, gonorrhea, and others can be treated with it. 2. Wash them well and chop them before adding them to your favorite recipes. Wow Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Herbal supplement ameliorates cardiac hypertrophy in rats with CCl(4)-induced liver cirrhosis. Health Benefits Of Scent Leaf. According to WebMD, Low-thickness lipoprotein (LDL) cholesterols increase the fight of Coronary Artery Disease in aged people. Summary Onions can easily be added to savory dishes, including eggs, guacamole, meat dishes, soups and baked goods. The health benefits related to onions are quite impressive. Vitamin A deficiency leads to an adverse medical condition, such as: The leaf contains high levels of magnesium and calcium. Because a few studies have shown scent leaf extract to be effective for gastric ulcers. This green vegetable contains a lot of fibre, helping your digestive system work better. Legit.ng shared an article on how to conduct a pregnancy test with salt. They both o help to reduce cholesterol in the body and further Other Scent benefits can also reduce stress, prevent diabetes and kidney stone disease. The leaves are useful in lowering blood sugars and protecting pancreatic islets that produce insulin from becoming damaged. I am a single mum, I can't afford to see a doctor. Scent leaves and onions contain calcium and magnesium, both of which help to reduce bad cholesterol (low-density lipoprotein cholesterol) and increase blood circulation. This is an amino acid that is used in maintaining the vitality of sperms and optimum penile. Ocimum gratissimumretards breast cancer growth and progression and is a natural inhibitor of matrix metalloproteases. Take twenty leagues grams of Scent leaves, use as fresh vegetables when eating. Please how can I use Scent leaf to lower blood pressure. Fragrance from scent leaves no doubt poses a great threat to mosquitoes and other insects at home. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Quercetin also helps reduce LDL cholesterol levels. There is a couple of differences between mint and scent leaf (even if they look alike). In large skillet, heat oil over medium heat. NOTE: Information provided in this content is based on research and that, we are not telling you to take it without consulting your doctor. Scent leaf can be used fresh or dried in making foods like black soup, pepper soup and egusi soup. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Some of the bitter leaf benefits include: Bitter leaves are used as body cleaning agents. Scent leaf us good for weight loss and flat tummy. Infectious Diseases detrimental to sexual health. The ethanol extract from the leaf helps in keeping away fungi and bacteria that lead to food spoilage. Have you ever given any thought to the positive effects that onions and fragrance leaves have on ones health? They also boost the immune system that helps in fighting toxification. Improvement in nutrient handling in STZ induced diabetic rats treated withOcimum gratissimum. Worry no more, boil scent leaf and onions together and possibly add ginger or garlic for these health benefits. One of the most serious side effects of scent leaf is its effect on blood clotting. Scent leaves was not only useful as part of the fresh vegetables that delicious eaten with chilli sauce and chicken or fried fish, but Scent also has benefits for male and female sexual organs. Scent leaf intake has been liked with lower blood sugar. https://fleekloaded.com/4-health-benefits-of-scent-leaf-and-oniinsy-when-consumed-regularly/Have you ever thought about how onions and scent leaves can be good for your health? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The herbal tea is known to cure respiratory disorders such as cough, cold and others. The benefits of Scent to help stabilize blood is blood circulation. Read Also: Bitter leaf (Vernonia amygdalina): Benefits, Uses, and Side effects Antiseptic Activity Drink the mixture to help you suit cough. The cookie is used to store the user consent for the cookies in the category "Performance". Thank you sir, FitNigerian - 2023 Femja Global Services - All rights reserved. Choose the right onion as per your taste preference. Term of Use |, 19 Health Benefits of Scent Leaf (No.9 For Smoke Man), 30 Causes of Pins and Needles : Preventing & Treatment, 23 Proven Health Benefits of Grape Leaves (No.1 Super), Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. By clicking Accept, you consent to the use of ALL the cookies. It improves the function of the heart. In diabetes mellitus, especially non-insulin dependent (NID diabetes), Scent may lower blood sugar levels and protect the pancreas cells that produce insulin from damage. People dealing with malaria can take this tea for treatment. Scent Leaf health benefits are well known by many, but sometimes its side effects are often neglected. Bad cholesterol is dangerous as it increases the individual's risk of attaining coronary artery disease, especially in adults. The content epigenin fenkhona and eugenol in Scent can facilitate erection. What an interesting lesson . Prevents Stomach Complications. Essential oils of Scent leaves can be used for aroma therapy massage, because the essential oils of Scent can relieve and refresh the body. Anti-sickling activity of ursolic acid isolated from the leaves ofOcimum gratissimumL. (Lamiaceae). compared to other similar Scent or even a single species, only Scent has a pale green color (there are also purple). It helps in the prevention and treatment of various diseases. But before, let us have a look at some of the benefits that the tea promises. Many of us don't know how good this natural food is for us. Because sent leaf extract was shown to help lower gastric acid secretion and ulceration in rats with induced gastric ulcers [H]. WebHealth, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". Then, Checkout out this >>Ultimate weight loss guide. Is it better to boil or extracted by squeezing? Its a good source of arginine which helps in blood circulation. Scent leaf juice. People also use for weight loss a cocktail of swollen in water seeds with the addition of any juice, tea or yogurt. So also in women, Scent leaves is rich in anetol and boron compounds, capable of inducing the hormone estrogen. This article is very insightful, but I would like to know if scent leaf affect male organ and how it can be used to avoid the negative effect on men. The compounds in Scent can overcome the problem of premature ejaculation in men. the condition of being sound in body, mind, or spirit; especially : freedom from physical disease or pain; the general condition of the body It also improves the digestion and absorption of nutrients in the gut. However, it is best to remember that they have differences in their flavor and aroma and hence are used accordingly. Before now a lot of people do love taken scent leaf as many chew it raw for fresh breath and to kill bacteria in the mouth and teeth. Family Labiatae, Calories:22Protein:3.2gFat:0.6gCarbs:2.7gPotassium:295 mgSodium:4mgScent leaf also contains some magnesium, cinnamic acid, anetol, boron compounds, eugenol compound, stigmasterol, tannin, zinc, tryptophan, iron and Vitamins A, B-6 and C. Scent leaf is similar to Basil. Prevents Stomach Complications. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Good day to you.pls I want to know if scent leave is good for the treatment of erectile dysfunction (ED),and pls kindly enlighten me more on this subject. When I find something on that, I would let you know. Find ways to improve your well-being with NIH's wellness toolkits. Chemistry and bioactivities of essential oils of someOcimumspecies: an overview. Scent leave has immense health benets such as easy bowel evacuation and weight management. Yes, scent leaf is good for diabetes because it has long used in managing diabetes [B]. Thats because in this herb, there are more elements to prevent injury in the body. Get email updates twice a month about healthy living and wellness from I intend adding ginger to it. This may be attributed to the cinnamanic acid present in scent leaf [C]. Uterine contractility of plants used to facilitate childbirth in Nigerian ethnomedicine. Boil for 20 minutes. If you dont want to use onions to spice your foods, you can use some healthy alternatives to onions. Allow it to cook until its 80% done then add the scent leaves then let it cook until the water finally dries off and the rice is soft. Add mushrooms and cook 5 minutes, stirring occasionally. The cookies is used to store the user consent for the cookies in the category "Necessary". Home Herbal Leaves 19 Health Benefits of Scent Leaf (No.9 For Smoke Man). Im not sure if Eating scent leaf in food quantity would affect your male organ. A small clinical study revealed that mouthwash made with scent leaf was effective in reducing gum bleeding, plaque and gingivitis [J]. The content of the essence in the Scent leaves have a calming effect and cools the stomach. WebScent leaves have a unique ability to lower blood sugar and protect the insulin-producing islets of the pancreas from damage. News ), Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. I have been suffering for allergic rhinitis since 2010/11, scent-leaf has really been helpful in most of the crisis. Add them into the pot. You can try it out and let us know how it goes. Meanwhile, Calcium and magnesium present in scent leaf also help in lowering bad cholesterol which may obstruct the flow of blood. Uterine contraction induced by Tanzanian plants used to induce abortion. Scent leaves is an aromatic herb that has been introduced extensively across tropical and subtropical regions of the world. There were also planted in the yard and in the garden. A sitz bath of water containing scent leaf, salt and onions will help relieve the pains that accompany homorrhoids, anal fissures and anal abscess. Home of the Office of Disease Prevention and Health Promotion - health.gov In addition, scent leaf's potent smell can drive away mosquitoes. 1. How often can one drink scent leave as tea to avoid the side effects. Gingerol can help lower the risk of infections; its effective against oral bacteria linked to gingivitis and when combined with Scent leaves can improve ovulation due to the presence of Iron, Zinc, and Vitamin C. The infection-fighting property of Ginger when combined with the antioxidant property of scent leaves can rid In this article, we will look at how we can combine this herb with onion for some more powerful benefits. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Green onions are older in age and have a stronger flavor and scent. Anti-Inflammatory properties Scent leaves have been shown to possess anti-inflammatory properties akin to drugs such as aspirin and ibuprofen but are kinder to the inner linings of the stomach. Decoction made from leaves of O. gratissimum is useful for healing menstrual pain, stomach ache, earache, and fever. Calcium and magnesium are found in sage leaves and onions, and the benefits will be shown below. There are many benefits of ginger root for colds and flu. Boil water in a saucepan and then pour it over your Tulsi basil leaves. Alkaloids are very important chemical compounds that can be helpful in the treatment of morphine and some illnesses like quinine in malaria, also plays a vital role in the therapy of cancer, treatment of parasitic diseases, pathogenic bacteria, and neuronal disorders. Drinking the boiled combination of onions and scent leaves have an unprecedented ability to lower blood sugar and protect the pancreatic islets that produce insulin from damage. Scent is also not irritate the stomach. Scent leaf is very beneficial in the kitchen, it serves as a spice that gives out aromatic flavor which is used in preparing African foods, pepper soup, Yam sauce, and porridge yam, and it serves as vegetables for Banga soup. Your email address will not be published. They either treat or prevent the occurrence of certain conditions. Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. It clears stubborn cough and running nose. Scent leaves can be used as mosquito and insect repellants since they are made of cineole, camphor, and limonene which are harmful to insects. A perfectly developed onion will have 13 leaves and 13 rings of scales around the bulb. For individuals experiencing heartburn, drinking scent leaves tea is a healer. Scent leaf may help in relieving ulcer. People are often confused between the three types of onions due to their appearance. Prevents Cold And Flu. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Great remedy for cough and other cold symptoms. Interested in losing weight? There is no harm in trying. READ Research shows that a lot of benefits can be derived from consuming scent leaves. 5 WAYS TO MAKE YOUR FONDANT GLOSSY. The male sex organ powered by the flow of blood towards it is made stronger when there is proper blood circulation. And for now, I dont know how to use scent leaf to avoid the negative effect on men. Young green onions can prove beneficial to your health. They can be differentiated by their wide bulb size. Enhance the production of liver necrosis. Contact Us | Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. That said, there is very few research work to support this claim. Carotenoids like the rest mentioned above have antioxidant traits which help in reducing the risk of certain diseases like Cancer and eye disease. Rumour has it that applying scent leaf as a face mask or in washing the face at least once or twice a week may help in treating and preventing pimples, acne and blackheads. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Scent leaf extract has been used in making mosquito repellant [K], Also, scent leaf essential oil has been shown to display larvicidal activity against the Aedes albopictus mosquito [L]. J Ethnopharmacol. 19 Health Benefits of Scent Leaf (No.9 For Smoke Man) 1 Cough and phlegm laxative. 2 Fever malaria. 3 Indigestion. 4 Lowering blood sugar. 5 Relieve heartburn. 6 Killing bacteria (antiseptic) 7 Facilitate milk. 8 Getting rid of flies and mosquitoes. 9 Reduce nicotine. 10 Improve the boil. More items As we know vitamin A can cope with various types of eye infections, conjunctivitis, eye soothing stress and also for the prevention of night blindness and other vision problems. They are useful in cleansing various vital organs in the body like the liver and kidney. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. The mixture of Scent leaf and bitter leaf juice is said to have a wide range of health benefits including treatment for cough, malaria, fever, convulsion, cholera, pains, diarrhoea and so on. Scent leaf and onion water taken daily have been shown to help boost immunity and the bodys ability to fight diseases. Pls how to use it to cure painful urination, I am very, very excited over ur write up. It is It is known scientifically as Ocimum Gratissimum and in most African languages as Nchanwu leaf (in Nigeria, Igbo), Efirin (in Nigeria, Yoruba) and Daidoya leaf in Hausa. (Li PC, Chiu YW, Lin YM, et al. Content created and supplied by: Marylary (via Opera It has great antibacterial, antifungal, larvicidal, and antipyretic components that help prevent and treat infections and diseases. Ladies suffering from menstrual pain should consider this tea and remedy to try. Scent Leaves contain vital bioactive substances which confer it with the above-mentioned activities including; tannins, phenols, calcium, phosphorus, iron, vitamin A, and more, all of which are essential for human health. For non-insulin-independent diabetes mellitus patients, blood sugar levels are lowered by eating significant amounts of this leaf. DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. The molecule is vital for low light and colour vision. They also contain So scent may help cure malaria. Vitamin A is needed by the retina of the eyes in the form of retinal which combines with protein opsin to form rhodopsin, the light-absorbing molecule which is ultimately necessary for both scotopic vision (low-light) and color vision. So, it's best you check with your doctor before use. This, in turn, leads to increased chances of being reproductive. Taking scent leaves helps to reduce this risk. 20/12/2019. Although they are minor but will be part of todays article. 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According to the website "Healthline," antipyretic is a substance that is found in scent leaf, and this component is what makes it possible for scent leaf to treat fever. Spring onions are an effective natural remedy to treat digestive problems and prevent diarrhoea, nausea, and other stomach complications. Below are some health benefits of scent leaves. Int Immunopharmacol. It is profitable. Let me know if I am in order. Read More . 1. Blend scent leaf and #onion today and drink or make it as soup to enjoy this benefits. Photos used for illustrative purposes only, Content created and supplied by: Esiama (via Opera These vitamins and minerals can strengthen your immune system and prevent many infections and diseases, including common colds and inflammation. #2 Aids digestion Scent leaves can help cool down the stomach. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. (Nikolajsen T, Nielsen F, Rasch V, et al. Do you have a question or two about scent leaf? These onions contain 89% water, 2.6 grams of fiber, 7.3 grams of carbs, and negligible amounts of fats and proteins. In the olden days in most African countries such as Nigeria Scent leaves are collected and sun-dried and then grind it into dust and when this dust is poured inside an incense pot it gives out a scent that repels mosquitoes and other insects. According to research conducted on mice, the content of ethanol in mint efficacious lowering blood sugar levels. Chewing the stem helps in killing bacteria found in the mouth and thus keeping off bad breath. 1. Scent can be used in managing respiratory problems. Created by Fleekloaded. Scent leaf has been shown to be effective on respiratory allergy, due to its anti-inflammatory property. Can a patient with low blood pressure drink scent leaf juice. Green onions come from a particular species of allium plant, also known as Allium fistulosum. These onions contain several naturally occurring compounds that might prevent the uncontrolled growth of tumors and cancer cells. Bitter leaf and scent leaf are traditional herbs with beneficial medicinal use. Parasitol Res. These cookies will be stored in your browser only with your consent. It is known for its nutritional value and for the utility as herbal medicine in our country. This website uses cookies to improve your experience while you navigate through the website. You might be acquainted with the well being advantages of scent leaf, however are you aware the doable unwanted J Ethnopharmacol. Blend the two, and within a couple of hours, you can determine whether you are carrying a child or not. The leaves are also used in cooking and as a natural insecticide. Research suggests that consuming young green onions can reduce inflammation. scent leaves and one particular LEAVE are 100% okay for human. After boiling, sieve the juice out and take twice daily for 7 days. Wash d Leaves properly. They are similar in their nutritional profile and have similar health benefits. Scent leaves contain an effective antipyretic substance to reduce fever and cure malaria. You can also use both of them together while preparing various recipes. J.C is a researcher who is passionate about finding the impact of foods on human fertility and reproductive health and discovering ways to reduce the galloping rate of infertility among humans, Copyright 2023 Fertilitylens | food and fertility portal, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Skype (Opens in new window), 10 Emerging scent leaf health benefits, fertility Impacts & side effects, 2 Harmful Effects Of Fluted Pumpkin Leaf (Ugu) Lethal To Sperm Health, Lead poisoning: 4 Proven ways to expel lead acetate a compound that causes male infertility, Menopause and Pregnancy : 3 possible ways to improve fertility in menopause & chance of getting pregnant Dr. Flavonoids also help increase HDL or good cholesterol. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Another finding was awesome, that Scent able to protect body tissue from damage caused by radiation. Potential dual role of eugenol in inhibiting advanced glycation end products in diabetes: proteomic and mechanistic insights. Antioxidants are compounds that help delay or slow the oxidative damage to cells and tissue of the body. Most of us are not aware of the immense benefits of this leave popularly known as scent leaf whose botanical name is Ocimum gratissimum. The potassium component in the leaves helps in preventing the spiking of sodium in hypertensive patients. WebCalcium and magnesium are found in scent leaves and onions, and both of these minerals work to lower bad cholesterol (low-density lipoprotein cholesterol) and improve blood Try buying fresh organic ones to get all the health benefits. Herbal Benefits Of Scent leaf and Onion remedy. Because scent leaf contains heart-friendly nutrient like Magnesium. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Steroids have an anti-inflammatory effect on the body and are useful for the treatment of inflammation of the blood vessels and other systems of vasculitis. Here are some potential health benefits of scent leaf: Scent leaf may help protect you from heart problems. Some of them even can make people who smell it become drunk. Health.gov is your portal for health-related resources and news from the U.S. government. Flavonoids are phytochemicals or phytonutrients, (antioxidants) which help fight toxins in our body, they have a very powerful anti-inflammatory effect and as well fight free- radicals from oxidation which can damage our cells. Add 1 liter of water inside the pot. I honestly have no idea. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform The herbal tea can cure constipation, bloating and The shape is branched at the top, with a height of about 50 -80 cm. You may want to boil the ingredient for 20 minutes and after that, sieve out the juice and drink twice daily. 10 Things To Eat Regularly To Maintain Perfect Eyesight Once You Clock 40 Years Of Age, The Health Benefits You Will Get From Eating Unripe Plantain Regularly, Health Benefits / Risks Of Taking Pineapple, Signs Of Liver Cancer That Is Noticeable On Some Parts Of The Body. Although they are the same vegetable, the two onions differ in taste and size. This article brings you the health benefits of scallions and pointers on how to differentiate them from green onions and spring onions. 15 Benefits of bitter leaf and scent leaf: are they natural Are you battling any illness? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Hence it protects the cell and helps to curb cardiovascular and cognitive diseases. allergy [G]. Place scent leaves in a plastic bag and store in the fridge (last for up to two weeks).2. Based on hearsay, scent leaf may help lactating mums. Required fields are marked. Learn how your comment data is processed. From the above narration, person with low blood pressure can not take it since it has the property of lowering blood pressure. Get the hottest stories from the largest news site in Nigeria. Enter your email below and click on the button below: {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(46, 204, 113)"},"f2bba":{"val":"rgba(46, 204, 112, 0.5)","hsl_parent_dependency":{"h":145,"l":0.49,"s":0.63}},"trewq":{"val":"rgba(46, 204, 112, 0.7)","hsl_parent_dependency":{"h":145,"l":0.49,"s":0.63}},"poiuy":{"val":"rgba(46, 204, 112, 0.35)","hsl_parent_dependency":{"h":145,"l":0.49,"s":0.63}},"f83d7":{"val":"rgba(46, 204, 112, 0.4)","hsl_parent_dependency":{"h":145,"l":0.49,"s":0.63}},"frty6":{"val":"rgba(46, 204, 112, 0.2)","hsl_parent_dependency":{"h":145,"l":0.49,"s":0.63}},"flktr":{"val":"rgba(46, 204, 112, 0.8)","hsl_parent_dependency":{"h":145,"l":0.49,"s":0.63}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (.
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