Doughboys Pizza Base. Calorie and nutrient values are rounded as required by the Food & Drug Administration. On the other hand, cheese-free vegan pizzas usually have 0 mg of saturated fats and cholesterol. Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) EGG FISH MILK SOY WHEAT PEANUT TREE NUT CLASSIC PIZZAS Pepperoni Pizza, 14" Famous Thin 1 slice 140 7 3 0 20 370 11 1 1 7 X X X Pepperoni Pizza, 12" Famous Thin 1 slice 120 6 2.5 0 20 320 10 1 1 6 X X X Pepperoni Pizza . 0 A new study claims that pizza is a better breakfast choice than cereal, but nutrition experts are decrying this proclamation. Have you ever asked yourself, "How much weight can I lose in a month?" FoodData Central. Track macros, calories, and more with MyFitnessPal. 0 Whole Foods Pizza has 459 Calories and 10.31 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Preheat the oven to 450F. Nutritional Information on Your Favorite Foods on the Menu at Domino's Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. View menu, find locations, track orders. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. Contains 2% or less of: Vital Wheat Gluten, Leavening (glucono delta-lactone, baking soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed), Mono and Diglycerides, Natural Flavor, Xanthan Gum. 169. Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant). How does this food fit into your daily goals? According to the above data, one slice of pizza contains around 35.6 grams of carbs. . These Doughboys aka Fried Dough, are delicious small pieces of dough fried and then coated in sugar. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. Most types of pizzas are high in calories and sodium, as theyre usually topped with cheese, salty meats and other high-calorie toppings. << Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. Vinny's Pizza. Content is reviewed before publication and upon substantial updates. Sign up for Domino's email & text offers to get great deals on your next order. )
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6%FM=4cw2\i,QzfFa@-*pUn8pa_\}r9vMP7?`ntLWaT)'kjj`>T# 1f3yA@zBz`g2}&VhCZ,jFoM&5$DULsQEETB`U*X*HM~F-GTB`U*XD- Serving Size 1 Pizza Calories 2100 | Calories from Fat 750 % DV* Total Fat 85g: 131%: Saturated Fat 34g: 168%: Trans Fat 0g; Cholesterol 235mg: 78%: $14.99+. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Our website services, content, and products are for informational purposes only. /JavaScript This article contains scientific references. 3 Traditional pizza contains both gluten and dairy. Carbs. /St NEW Meatballs & Marinara! Calories In Whole-Wheat Pizza Dough Calories: 106, Fat: 3g, Carbs: 18g, Protein: 3g, Fiber: 2g Calories In Basic Pizza Dough Recipe Calories: 595, Fat: 8g, Carbs: 112g, Protein: 16g, Fiber: 5g Calories In Eating Well's Whole Wheat Pizza Dough Calories: 92, Fat: 2g, Carbs: 18g, Protein: 3g, Fiber: 2g Popular Calories Burned Searches: Fast food, pizza chain, 14" pizza, cheese topping, regular crust. New York style thin crust pizza with a Midwest twist in the heart of the hip Drake neighborhood in Des Moines. Not a significant source of Vitamin D and Calcium. Capello's Naked Pizza Crust. (954) 441-4480 292 NW 172nd Ave Pembroke Pines, FL 33029 Click Here to Order Online! Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts. Keto Chicken Crust Pizza. Making pizza at home can be a fun activity for you and your family. Create your Own (any 4 pizza toppings) *Italian includes: ham, hard salami, cooked salami and capicola Gluten free and vegan pizza varieties, which were largely unheard of not too long ago, have become mainstream thanks to restaurants and brands that cater to a variety of diets. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Overeating any food whether a healthy choice or not can contribute to weight gain. Nutrition Facts Calorie Burn Time How long would it take to burn off 673 Calories of Homemade Pizza Dough? 9 Serving size: 1 Hunk (1/4 whole original pizza) NUTRITIONAL INFORMATION 8269 2018 Hunt Brothers Pizza, LLC . There are also no more than five varieties available at any given time nationwide which can be limiting if you're looking for something specific like gluten-free or vegan options. On the other hand, deep-dish pizza with the same topping will have huge 640 calories. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. If ordering fresh from a restaurant, cover the pizza with the box's lid until you eat it (to trap the heat). Losing or maintaining weight can be challenging, especially with so many tasty food options available. 7g. Daily Goals How does this food fit into your daily goals? Making your own crust with wholesome ingredients like whole-grain or gluten-free flours can boost fiber content. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Roll out the dough. Thick crust cheese pizza: 1 slice = 350 calories, 16 grams of fat. It's recommended that less than 10% of your daily calorie intake should comprise of saturated fat. Detailed ingredient information can be found here. Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). % >> Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) EGG FISH MILK SOY WHEAT PEANUT TREE NUT CAULIFLOWER CRUST PIZZAS Cauliflower Bruschetta Pizza, 10" ** 1 slice 70 3 1.5 0 5 180 5 1 1 4 X X X X Cauliflower Garden Pizza, 10" ** 1 slice 60 3 1.5 0 5 150 5 1 1 4 X X X X . Our tasty options are fast, convenient, and made fresh daily. Detailed ingredient information can be found here. U.S. Department of Agriculture. Nutrients. Costco Pizza Slice Price: $1.99 Costco whole Pizza Price: $9.95 Costco Pizza Calories Costco pizzas are among the most popular items on the menu, and for good reason. The re-invention of your typical pizza means that individuals with these dietary requirements can enjoy a slice. This is what we do best and now Hamilton will get to enjoy it. 1 Order . Your daily protein intake will vary depending on sex, height, activity and calorie requirements. /Filter 1 0 You'd need to walk 45 minutes to burn 160 calories. /FlateDecode Homemade pizza is probably the best option to get your favorite dish without excessive calories. If you have a pizza stone, place it on the middle rack and preheat it for 15 minutes. 508 Island Ave. . When it comes to nutrition facts, it's hard to beat Capello's grain-free frozen crust. 3417 Sullivan Trail, Easton, PA. 4.7 (1165) Here are the specific ingredients for each. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 0 Cook Mode Prevent your screen from going dark Ingredients 2 teaspoons dry yeast cup warm water 4 cups all-purpose flour 1 cup warm water cup sugar 2 teaspoons salt 1 tablespoon shortening 0 The nutrition and ingredients of pizza can vary widely depending on the type. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. Preheat the oven to 425F. All rights reserved. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements. An average homemade cheese pizza is a nutritious food that contains: Remember that cheese will contribute to the pizzas cholesterol and sodium content and calorie value. Here are 7 of the top gluten-free. Regular crust. /CS dough, famous thin (7 in, 10 in, 12 in, 14 in): enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dry mix (maltodextrin, nonfat dry milk, salt, sugar), yeast, soybean oil, cornmeal, whey protein isolate, dough conditioner (ascorbic acid, enzymes, sodium metabisulfite and I CslqG|6(x9_o0smo0D((BBhF? This article details all you. Receive $10 off $20 on your first online order Doughbird More Fox Restaurants Gift Cards Group Dining Home Locations View all locations Arizona Phoenix Tucson (Coming Soon) Tennessee Nashville (Coming Soon) Menus Careers Reservations Order Online Dine with us Find them in Salads & Sides. *Percent Daily Values are based on a 2,000 calorie diet. 0 Use a serrated knife to slice the French bread loaf in half lengthwise. 72%. 2. BYO Pizza. Calories per serving of Italian Doughboys (Fried Dough) 45 calories of Pizza Crust Dough, (30.27 grams) 39 calories of Canola Oil, (0.02 cup) 23 calories of Granulated Sugar, (0.03 cup) Nutrition & Calorie Comments No nutrition or calorie comments found. 220 Cal: Spaghetti and Chicken. Its especially important when enjoying foods that can be easily overeaten, such as ice cream, bread, cake and pizza. ( G o o g l e S h e e t s) It's dairy-free and certified paleo (which means it's . High consumption of vegetables, alongside fruits, are said to lower mortality. With no nutritional info available, you're left to guess how many calories are in that donut. Low Carb Keto Cornbread Muffins Recipe. Cal. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. The 5 Healthiest Packaged Pizza Crusts. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Nutritional information is available online by visiting huntbrotherspizza.com CHEESE PIZZA - per serving Regular Cheese Pizza Original Crust 220 60 7 3 0 15 440 125 2 9 R Have you ever asked yourself, "How much weight can I lose in a month?" /Page Calories in White Bean, Basil and Sun-Dried Tomato Pizza, Calories in Homemade Chicken & Zucchini Pizza, Calories in Italian Homemade Pizza sans Mozzarella. >> Stuffed crust. /Outlines Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients. Daily Goals How does this food fit into your daily goals? >> Yogurt Pizza Dough has only 520 calories for the entire crust (without toppings). If you compare the original crust pizza of 312 calories with thin crust pizza, you will reduce the calorie level to about 230 calories by making the second one. Here are 14 "health foods" that aren't as nutritious as you thought. 2020;19(1):86. doi:10.1186/s12937-020-00604-1. According to the above data, one slice of pizza contains around 35.6 grams of carbs. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers. How long can I keep unbaked pizza in the refrigerator? 2019;11(5):1136. doi:10.3390/nu11051136. Come on down to Mckees Rocks and try the classic Pittsburgh pies people have been talking about for. 90 Food was good. The average slice of pizza contains around 12 grams of protein. We're about to divulge our oldest secret to success and the key to a delicious meal: Really good ingredients. Pizza made from scratch using these limited ingredients can be quite healthy. We're just down the street. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. You can significantly affect this foods nutrition value by changing toppings. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Filtered Water, Coconut Oil, Food Starch - Modified (Potato & Tapioca), Potato Starch, Calcium Citrate, Sea Salt, Mozzarella Flavor (Vegan Sources), Sorbic Acid (Preservative), Beta Carotene (Color). stream 2. Nearby Pizzerias on Slice. Crusts BROOKLYN Sugar: 8 grams. Last reviewed August 10, 2021. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. obj Additionally, the pizza dough is made from a simple combination of basic ingredients, including flour, water, oil, and yeast. Boneless wings are based on a small 10oz portion. FoodData Central. Contains 2% or less of: Vital Wheat Gluten, Leavening (glucono delta-lactone, baking soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed), Mono and Diglycerides, Natural Flavor, Xanthan Gum. Looking for food on the run? Pizza contains protein mainly from its cheese content, alongside any chicken, meat, or fish toppings you might choose to add. VJ&RE~A2}D- R Give . Please click herefor Papa Murphys Detailed Ingredient Information. The problem is that this value significantly varies depending on the pizza shop. ;; i es
$SXWVy9{wAFF!x?D#rb0thE8Z!U\`s!&=hmCL-f!Us+q=n`tnn@hK@C'h`J-n#-Q!kRAa1~p 0 ;k6g})0m':d. Calorie Goal . The Best Keto Pizza Crust Recipe Ever. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. U.S. Department of Agriculture. Original Doughboy's Pizza Restaurant a call to order. Although certain types of pizza are unhealthy, other less processed types can be nutritious. /Names Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. Harvard Health Publishing. 8@146KxP Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. 1. Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. Although many would argue that pizza fresh from the oven tastes the best, others prefer munching on leftovers the following day. Cheese, please! Roll out the ball of dough into a large pizza shape, approximately 12 inches. 212. %PDF-1.4 At Pizzaiolo our locations are 100% nut free. 3. The Little Caesars Pizza name, logos and related marks are trademarks licensed to Little Caesar Enterprises, Inc. Pizza is a favorite food for many around the world. Of the 69 calories in one 26-gram slice of whole-grain bread, about 65 percent of them are from carbohydrates. Percentages are based on a diet of 2000 calories a day. Carbs: 39 grams. Cut the sheet into 8 equal squares; transfer to the prepared baking sheets. Pizza mix (corn starch, rice flour, potato starch, dextrose, vegetable fibers: Psyllium, fructose, emulsifier, vegetable fibers: inulin, stabilizer: sorbitol), water, extra virgin olive oil, brown cane sugar, sea salt, yeast. Dietary protein and muscle mass: translating science to application and health benefit. We delve into each. Browse all the foods and products from Marco's Pizza and get their nutritional information. An average homemade cheese pizza is a nutritious food that contains: Proteins and dietary fibers Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D, and E Minerals, including calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium Remember that cheese will contribute to the pizza's cholesterol and sodium content and calorie value. Nut & Sugar Free At Pizzaiolo our locations are 100% nut free. GREASE any size nonstick cookie sheet. However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 12g. Step 1 - Preheat the oven to 425 F (218 C). About 20 percent of the calories come from the 3.5 grams of protein. Check our website for baking instructions. << Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. Keto Barbecue Chicken Pizza with Fathead Pizza Dough. 1 1 Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. Take this as an opportunity to get creative in the kitchen! Chen X, Zhang Z, Yang H, et al. Additionally, homemade pizza crusts are often baked with olive oil instead of butter or other unhealthy oils. Added to Favorites. Mix the butter, 3 tablespoons of olive oil, garlic powder, and teaspoon of salt in a small bowl. doi:10.1136/bmj.l1451. Cheesesticks Garlic sauce and cheese covered breadsticks! MAKE IT VEGAN! /MediaBox 2020;12(10):3209. doi:10.3390/nu12103209, Carbone JW, Pasiakos SM. << We do NOT add sugar to any of our products and there is NO sugar on the premises. Theyre also often packed with sodium, making them a poor choice for those who are salt-sensitive (6). Calorie Breakdown Where do the calories in Homemade Pizza Dough come from? Therefore, you can significantly decrease calorie level by making thin crust pizza instead of the traditional one. In the Hut we use lots of fresh ingredients, most of our pizzas are topped with dairy cheese and our menus change on a regular basis. Additional nutrition information available upon request. Doughboys does so much for the community and the Sto-Rox area they are such a blessing. Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal. Does Papa Murphy's have vegetarian and vegan pizza options? >> R endobj Nutrition Facts Serving Size 1 piece (1/6 of crust) Amount Per Serving Calories 182 % Daily Values* Total Fat 2.66g 3% Saturated Fat 0.594g 3% Trans Fat - Polyunsaturated Fat 0.406g Monounsaturated Fat 1.413g Cholesterol 0mg 0% Sodium 1131mg 49% Total Carbohydrate 34.87g 13% Dietary Fiber 1.5g 5% Sugars 3.75g Protein 4.24g Vitamin D - Calcium 7mg 860. This can produce irregularities among sizes. >> /Transparency Unfortunately, choosing a thin pizza crust won't solve all your problems with excessive calories since toppings also bring some calories. Fat. Pizza with pepperoni and sausage: 1 slice = 430 calories, 20 grams of fat. For the pizza dough. As we work to make further enhancements to the products we offer, please stay tuned for updates. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Sodium: 810 mg 34% of the Reference Daily Intake (RDI) Choosing toppings like sausage, extra cheese and other high-calorie items can add to the . R You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. Here is a look at the average number of calories in a few popular types of homemade pizzas: Thin crust cheese pizza: 1 slice = 210 calories, 10 grams of fat. It tends to be the highest in calories, unhealthy fats, carbs and sodium. House-made Pizza & Rotisserie Chicken in Phoenix | Doughbird Join our Ebites Club! It's made with healthy, whole-food ingredients like cage-free eggs, arrowroot flour, coconut oil and apple cider vinegar. Enjoy them as an after-school snack or breakfast treat. -x?vtFuwv^q0c7]lzlq5[v[7[_8yi55~tMya]s0r 1 Pretzel with Pizza Sauce. Numerous foods are marketed as healthy but contain hidden ingredients. Pizzaiolos gluten-free and cauliflower crusts are specially prepared for us. or "How many meals a day should you eat?" 97. /Nums Toast Join Dough Boys Rewards! The following nutrition information is provided by the U.S. Department of Agriculture (USDA)for one slice(107g) of regular cheese pizza from a standard fast-food pizza chain. However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier. QEETB`d"U4ULsQEETB`U*X*He|v}H Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. This article is based on scientific evidence, written by experts and fact checked by experts. Try Pillsbury Pizza Crust in a variety of Pillsbury recipes, including classic crowd-pleasing appetizers and easy everyday favorites, to find a new way to make Pillsbury pizza dough any day of the week. You can make pizza of different sizes, depending on the recipe you use: One of the crucial things is ingredients Percent Daily Values based on a recommended average 2,000 calorie diet. Line two baking sheets with parchment paper. For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. BMJ. Imagine the memories youll make. Traditional pizza is made of dough, tomato sauce and cheese, although there are many different variations. Enjoying your favorite food now and then is a key component of any sound eating plan. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. Toppings and style of crust, for instance, can be catered to fit into your specific needs and preferences. Here are 11 foods that can contribute to weight, The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Protein consumption is essential for muscle maintenance, growth, and making connective tissues, among other functions. Place it on a pizza pan or baking sheet. << Allergy Information CONTAINS WHEAT INGREDIENTS. Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza. Believe it or not, adding other ingredients besides cheese can significantly reduce fat, cholesterol, and carb levels in your pizza. Pizza Dough Nutrition Facts Pizza Dough Serving Size: oz (28g ) Amount Per Serving Calories 72 Calories from Fat 12 % Daily Value* Total Fat 1.3g 2 % Saturated Fat 0.1g 1 % Trans Fat 0g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.3 g Cholesterol 0mg 0 % Sodium 102mg 4 % Potassium 20mg 1 % Total Carbohydrates 13g 4 % Dietary Fiber 0.5g 2 % US Department of Agriculture: Food Safety and Inspection Service. Srour B, Fezeu LK, Kesse-Guyot E, et al. Pillsbury Thin and Crispy Pizza Crust Dough, 8 oz, HOMEMADE TASTE: Classic oven-baked pizza in minutes, REFRIGERATED PIZZA DOUGH: Fresh from the fridge, never frozen, READY IN MINUTES: No mixing or mess; just unroll, prebake, add toppings and finish baking, BOX TOPS FOR EDUCATION: Simply scan your receipt to earn cash for participating schools, ENDLESS POSSIBILITIES: Classic pizza crust is a great base for your favorite pizza toppings. The number of calories in a serving of 250(1046 kcal) is 13% sodium mg59025% total carbohydrate18 g . /Type MENU ORDER ONLINE CATERING (515) 630-0796. 395. Always bake pizzas within 24 hours of purchase. 0 954 ratings. 1414 Blue Valley Dr, Pen Argyl, PA. 4.7 (459) Open Now Pickup Only. >> Click to Join our Loyalty Program Our Menu Download PDF Download PDF To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have. 7 The fats in pizza are mainly from cheese, typically cheddar and mozzarellaboth of which can contain high amounts of saturated fat and salt. [ When cutting calories or following a low carbohydrate diet, bread is one of the main things people find difficult to cut out. DoughBox Wood Fired Pizza is the culmination of everything that has been successful at Johnny Rocco's. Wood fired pizza and fresh pasta. Note that following a whole-foods diet is best for overall health, but its okay to enjoy your favorite food now and then even if its not the most nutritious choice. 355 ml of warm water (105F-115F) Active dry yeast (as . Toppings will also make a big difference when it comes to calories. However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. Tony's Pizza & Restaurant. Calories per serving of dough boys 180 calories of Pillsbury Grands Buttermilk Biscuits, refrigerated dough, (1 serving) 36 calories of Butter, salted, (1 pat (1" sq, 1/3" high)) 16 calories of Granulated Sugar, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp) No nutrition or calorie comments found. Instructions. 2021;143(17):1642-1654. doi:10.1161/CIRCULATIONAHA.120.048996, Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. Calorie Goal 1870 Cal 130/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg
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